As a former amateur and professional boxer, an injury cut Paul’s boxing career short. He decided to pursue a career in the fitness industry and found his niche with boxing for fitness. Using a combination of strength training exercises and abdominal work in addition to boxing, Paul developed a program to give his clients an intense yet fun, well rounded workout. Besides training at his South Tampa studio, Paul also travels to clients’ homes and offices, offering the same results driven experience.

Boxing provides you with a full body workout that is guaranteed to get your heart pumping and calories burning as it targets the entire body. In addition to boosting strength and cardiorespiratory fitness, boxing improves a number of skill-related parameters of fitness, including balance, coordination, reactivity, and agility. Punchology bridges the gap between physical and emotional fitness. We believe that your emotional fitness is just as important as your physical fitness because it’s directly connected to your relationships. Punchology is an experience that gives you an outlet to release and engage emotionally and physically through purposeful punching and personal fitness. It seeks to uplift, inspire, and motivate you toward total health and fitness.